Apricot

Apricot intolerance involves the digestive system’s inability to properly process apricots, resulting in discomfort and various symptoms. This is a non-immune response, unlike an apricot allergy, which is an immune reaction to compounds in apricots, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Apricot intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating apricots or apricot-infused products, it may be wise to consider a test for apricot intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing apricot intolerance involves avoiding or limiting apricots in your diet. Since apricots are commonly used in fruit salads, desserts, and jams, it’s important to read food labels and be mindful of apricot content in products. Seek alternative fruits that do not cause discomfort. For the nutrients typically found in apricots, like vitamins and fiber, include other sources in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding apricots. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.