Blueberry

Blueberry intolerance involves the digestive system’s inability to properly process compounds in blueberries, resulting in discomfort and various symptoms. This is a non-immune response, unlike a blueberry allergy, which is an immune reaction to proteins in blueberries, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Blueberry intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating blueberries or blueberry-containing products, it may be wise to consider a test for blueberry intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing blueberry intolerance involves avoiding or limiting blueberries in your diet. Since blueberries are used in various dishes, desserts, and snacks, it’s important to read food labels and inquire about ingredients when dining out. Seek alternative fruits and berries that do not cause discomfort. For the potential health benefits of berries, such as antioxidants and vitamins, consider incorporating other berry varieties like strawberries or raspberries into your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding blueberries. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.