Brussels sprouts

Brussels sprouts intolerance involves the digestive system’s inability to properly process compounds in Brussels sprouts, resulting in discomfort and various symptoms. This is a non-immune response, unlike a Brussels sprouts allergy, which is an immune reaction to proteins in Brussels sprouts, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Brussels sprouts intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating Brussels sprouts or dishes containing them, it may be wise to consider a test for Brussels sprouts intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing Brussels sprouts intolerance involves avoiding or limiting Brussels sprouts in your diet. Since Brussels sprouts are used in various side dishes, salads, and recipes, it’s important to be cautious when ordering food at restaurants or when purchasing products containing Brussels sprouts. Seek alternative vegetables that do not cause discomfort. For similar nutrients found in Brussels sprouts, such as vitamins and fiber, include other cruciferous vegetables like broccoli or cauliflower in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding Brussels sprouts. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.