Cinnamon

Cinnamon intolerance involves the digestive system’s inability to properly process compounds in cinnamon, resulting in discomfort and various symptoms. This is a non-immune response, unlike a cinnamon allergy, which is an immune reaction to proteins in cinnamon, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Cinnamon intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming foods or beverages containing cinnamon, it may be wise to consider a test for cinnamon intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing cinnamon intolerance involves avoiding or limiting foods and beverages containing cinnamon. Since cinnamon is a common spice used in baking, cooking, and flavoring, it’s important to be cautious when reading food labels and ordering dishes at restaurants. Seek alternative spices and flavorings that do not cause discomfort. Consulting with a dietitian can help ensure a balanced diet while avoiding cinnamon. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.