Common sole

Common sole intolerance involves the digestive system’s inability to properly process compounds in common sole, resulting in discomfort and various symptoms. This is a non-immune response, unlike a common sole allergy, which is an immune reaction to proteins in common sole, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Common sole intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming common sole or dishes containing it, it may be wise to consider a test for common sole intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing common sole intolerance involves avoiding or limiting common sole in your diet. Since common sole is a popular seafood choice, particularly in European cuisine, it’s important to be cautious when ordering seafood dishes at restaurants or when purchasing seafood products. Seek alternative seafood options that do not cause discomfort, such as salmon, cod, or trout. Consulting with a dietitian can help ensure a balanced diet while avoiding common sole. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.