Gamma-linolenic acid (GLA)
Gamma-linolenic acid (GLA) is a beneficial Omega-6 fatty acid found in certain plant-based oils. Unlike other Omega-6 fatty acids, GLA is known for its anti-inflammatory properties and is used in managing conditions like eczema, PMS, and arthritis....
Description
Gamma-linolenic acid (GLA) is a polyunsaturated fatty acid, part of the Omega-6 family. It’s found in several plant-based oils, including evening primrose oil, borage oil, and black currant seed oil. Unlike most Omega-6 fatty acids, which can be pro-inflammatory, GLA can act to reduce inflammation. The body can convert linoleic acid (LA) to GLA, but this process can be inefficient, leading to the potential benefits of direct GLA supplementation.
- Individuals with inflammatory conditions such as rheumatoid arthritis or eczema.
- Women with premenstrual syndrome (PMS) or breast pain.
- Those with a family history of heart disease, as GLA may have heart health benefits.
- People suffering from diabetic neuropathy.
- Individuals not consuming sufficient amounts of GLA-rich foods.
GLA plays an important role in the body’s inflammatory responses. It is converted into dihomo-gamma-linolenic acid (DGLA), which can produce anti-inflammatory prostaglandins. This makes GLA unique among Omega-6 fatty acids, as it can help to counteract the typically pro-inflammatory effects of other Omega-6 fats. GLA also contributes to maintaining the health and structure of cell membranes.
- Increased susceptibility to inflammation and related health issues.
- Dry, itchy, or flaky skin.
- Worsening of symptoms in conditions like eczema or arthritis.
- Hormonal imbalances, particularly related to PMS.
- Growth retardation in children.
- Deterioration of hair and nail health.
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