Goat’s milk intolerance involves the digestive system’s inability to properly process goat’s milk, typically due to a deficiency in lactase, the enzyme needed to digest lactose found in milk. This condition leads to digestive discomfort and symptoms following consumption. In contrast, a goat’s milk allergy is an immune response to proteins in goat’s milk, potentially causing severe and immediate reactions like hives, swelling, or anaphylaxis. Goat’s milk intolerance generally results in milder, digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Diarrhea
• Stomach cramps and pain
• Nausea
• Flatulence
• Headaches

If you regularly experience digestive issues such as bloating, diarrhea, or stomach cramps after consuming goat’s milk or products containing goat’s milk, it may be wise to consider a test for goat’s milk intolerance. This is especially important if these symptoms consistently disrupt your daily life or if the exact cause of your discomfort is not apparent, as it could suggest other dietary intolerances or health conditions.

Managing goat’s milk intolerance involves avoiding or limiting goat’s milk and its products in your diet. It’s important to read food labels, as goat’s milk can be found in cheeses, yogurts, and other dairy products. Seek alternative dairy-free options like almond, soy, or oat milk. For nutrients provided by goat’s milk, like calcium and vitamins, ensure to include other sources in your diet. Consulting with a dietitian can help in creating a balanced diet plan while avoiding goat’s milk. Keeping a food diary can also be beneficial in identifying any other potential food intolerances and monitoring dietary adjustments.