Honey

Honey intolerance involves the digestive system’s inability to properly process compounds in honey, resulting in discomfort and various symptoms. This is a non-immune response, unlike a honey allergy, which is an immune reaction to proteins in honey, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Honey intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming honey or foods containing it, it may be wise to consider a test for honey intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing honey intolerance involves avoiding or limiting honey and foods containing it in your diet. Since honey is commonly used as a sweetener in various dishes, baked goods, and beverages, it’s important to be cautious when reading food labels and choosing sweeteners. Seek alternative sweeteners that do not cause discomfort, such as sugar, maple syrup, or agave nectar. Consulting with a dietitian can help ensure a balanced diet while avoiding honey. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.