Manganese
Manganese, an essential nutrient, significantly contributes to bone formation, blood clotting, and inflammation reduction. It plays a vital role in metabolism by helping digest and convert nutrients into energy. Additionally, manganese bolsters the body's antioxidant defenses. Foods like whole grains, nuts, leafy vegetables, and teas are rich in manganese. While rare, a deficiency in manganese might result in bone malformation and impaired wound healing....
Description
- Poor bone growth
- Low fertility
- Impaired glucose tolerance
Manganese is essential for bone health, aiding in the formation of bone structure and enzymes that build bones. It’s also critical for the metabolism of carbohydrates, amino acids, and cholesterol, and helps fight free radicals as part of the body’s antioxidant defense.
Foods rich in manganese include whole grains, nuts, black tea, leafy green vegetables, and legumes.
Excessive manganese intake can indeed be toxic, leading to symptoms such as neurological problems, including tremors, difficulty walking, and facial muscle spasms. High manganese levels might also cause mood changes, cognitive difficulties, and impaired liver function.
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