Mozzarella

Mozzarella intolerance primarily relates to difficulties in digesting lactose, the sugar found in milk and dairy products like mozzarella. This is different from a mozzarella allergy, which is an immune response to the proteins in mozzarella, such as casein. An allergy can cause more severe symptoms, including hives, respiratory problems, or anaphylaxis. Intolerance usually leads to digestive discomfort, without the immune system’s involvement.

• Bloating
• Gas
• Abdominal pain
• Diarrhea
• Nausea

Consider getting tested for mozzarella intolerance if you experience digestive symptoms such as bloating, gas, or diarrhea after consuming mozzarella or other dairy products. Persistent symptoms following dairy consumption might indicate lactose intolerance. It’s important to consult with a healthcare professional to determine if these symptoms are due to lactose intolerance or another condition.

Managing mozzarella intolerance involves reducing or eliminating lactose-containing foods from your diet. Reading food labels is essential, as lactose can be present in many dairy products and processed foods. Opting for lactose-free alternatives or cheese varieties with lower lactose content can help. Additionally, lactase enzyme supplements may aid in digesting lactose. Consulting with a dietitian or nutritionist can be helpful in making dietary adjustments and ensuring that nutritional needs are met without discomfort.