Plaice intolerance involves the digestive system’s inability to properly process plaice, resulting in discomfort and various symptoms. This is a non-immune response, unlike a plaice allergy, which is an immune reaction to proteins in plaice, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Plaice intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Stomach cramps or discomfort
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive issues such as bloating, stomach cramps, or diarrhea after eating plaice, it may be wise to consider a test for plaice intolerance. This is particularly important if these symptoms frequently disrupt your daily life or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health concerns.

Managing plaice intolerance involves avoiding or limiting plaice in your diet. Since plaice is a common type of seafood, it’s important to read food labels and menus carefully. Seek alternative protein sources like other fish varieties, poultry, or plant-based proteins that do not cause discomfort. Consulting a dietitian can be beneficial for ensuring you maintain a balanced diet while avoiding plaice. Additionally, keeping a food diary can help in identifying other potential food intolerances and in monitoring your dietary adjustments.