Silicon
Silicon, a trace mineral, strengthens bones and boosts skin, hair, and nail health. It's found in grains, fruits, and vegetables, making it easy to include in your diet. Silicon also plays a role in preventing osteoporosis by enhancing bone mineral density....
Description
Silicon’s role in collagen formation and bone strengthening supports overall vitality and aging gracefully. Benefits are:
- Strengthens bones
- Enhances skin, hair, and nail health
- Supports joint and connective tissue function
- Weaker bones
- Brittle nails
- Thinning hair
- Loss of skin elasticity
Silicon is abundant in whole grains, green beans, bananas and mineral water.
Ingested in natural food sources, silicon is generally safe. Industrial forms, however, should be avoided to prevent toxicity.
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