Sodium

Sodium is key for nerve and muscle function and helps control blood pressure and fluid balance. It's essential for maintaining the balance of fluids in our body. Sodium is found in salt, processed foods, and many common snacks. It's important for hydration and nerve signals. Too much sodium can lead to health issues like high blood pressure. ...

No image found

Description

Who would benefit from testing their sodium levels?

Testing for sodium levels is beneficial for individuals with conditions affecting fluid balance, such as heart failure, kidney disease, or liver cirrhosis. People with high blood pressure or those on diuretics, which can alter sodium levels, also benefit from testing. Additionally, individuals experiencing symptoms of sodium imbalance, like persistent nausea, headaches, confusion, or extreme fatigue, should have their sodium levels checked.

What are symptoms of low and high sodium?

Symptoms of Low Sodium:

  • Nausea and vomiting
  • Headache
  • Confusion or cognitive changes
  • Loss of energy, drowsiness, fatigue
  • Restlessness and irritability
  • Muscle weakness, spasms, or cramps
  • Seizures
  • Coma in severe cases

Symptoms of High Sodium:

  • Extreme thirst
  • Dry mouth and skin
  • Irritability and restlessness
  • Swelling and inflammation
  • High blood pressure
  • Fever
  • Severe headaches
  • Confusion, hallucinations
  • Muscle twitching or spasms
  • Seizures in extreme cases
What foods are high in sodium?

Foods high in sodium typically include processed and packaged foods like deli meats, canned soups, and fast food. Snack items such as chips, pretzels, and salted nuts also contain high levels of sodium. Many condiments, like soy sauce, ketchup, and salad dressings, are rich in sodium as well. Ready-to-eat meals and frozen dinners often have added sodium for preservation and flavor. Cheese and bread can also contribute to sodium intake. To manage sodium levels, it’s advisable to check food labels and opt for fresh, unprocessed foods when possible.

What is the nutritional benefit of sodium?

Sodium is essential for maintaining fluid balance, aiding nerve function and muscle contractions, and regulating blood pressure. It also helps in the absorption of other nutrients like glucose and amino acids. While crucial for health, especially during activities like exercise, it’s important to consume sodium in moderation, as excessive intake can lead to high blood pressure and heart issues.

Your Cart

Tests containing this item

card-image

12 items

Nutrition Test

Lab Test

Blood

99.99 EUR

card-image

39 items

Hair Mineral Analysis

Lab Test

Hair

189.99 EUR

Content
Who would benefit from testing their sodium levels?
What are symptoms of low and high sodium?
What foods are high in sodium?
What is the nutritional benefit of sodium?
Who would benefit from testing their sodium levels?
What are symptoms of low and high sodium?
What foods are high in sodium?
What is the nutritional benefit of sodium?
girl-img

Trusted by over 100.000+ customers

star-image
card-swiper-image
star-image

The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opportunity to ask questions about the test result.

Richard

card-swiper-image
star-image

We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in the UK. The process has been very straight forward.

Natasha

card-swiper-image
star-image

There are other providers out there, I have tried 3. Gettested was the fastest and the customer service was the best. I even received my test on the day of purchase delivered by a motorbike courier.

Alan

card-swiper-image
star-image

Absolutely perfect, results came after few days and finally after a lots of times visited GP, we finally know why my son has eczema - he is allergy to carrot. Thanks a lot.

E

card-swiper-image
star-image

I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highly recommend them.

Eileen