Strontium
Strontium, similar to calcium, supports bone health and may reduce osteoporosis risks. It's present in seafood, whole grains, and vegetables. While beneficial in small amounts, excessive strontium can interfere with calcium absorption, underscoring the need for balance....
Description
By promoting strong bones, strontium plays a crucial role in overall skeletal health and aging. Benefits are:
- Supports bone density
- May lower osteoporosis risks
- Assists in bone formation
Strontium is found in:
- Seafood
- Whole grains
- Spinach
- Dairy products
Strontium deficiency can cause reduced bone density and increased fracture risk.
Yes, excessive strontium can affect calcium absorption negatively. Balance is key to harnessing its benefits without risking bone health.
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