Tangerine intolerance involves difficulties in digesting tangerines, leading to gastrointestinal discomfort. This differs from a tangerine allergy, which is an immune response to proteins in tangerines, potentially causing more severe symptoms like hives, respiratory issues, or anaphylaxis. Intolerance primarily affects the digestive system, resulting in symptoms like bloating or diarrhea, while allergies involve a broader immune system response.

If you consistently experience digestive issues such as bloating, gas, or abdominal pain after consuming tangerines or tangerine-based products, it may be worth considering a test for tangerine intolerance. Persistent symptoms correlated with tangerine consumption suggest a need for further investigation. Consulting with a healthcare professional can help determine whether these symptoms are related to intolerance or another medical condition.

Managing tangerine intolerance involves avoiding tangerines and products containing them in your diet. This may require careful attention to ingredient choices, especially in fruit salads, juices, or desserts where tangerines are commonly used. Finding alternative citrus fruits or snacks that don’t trigger symptoms can help maintain a varied and enjoyable dietary experience. Consulting with a dietitian or nutritionist can provide guidance on suitable fruit substitutes and ensure that your dietary choices are nutritionally sound and do not cause discomfort.