Tiger nut
Tiger nut intolerance is a condition where individuals experience difficulty digesting tiger nuts, which are small tubers often consumed as a snack or used in various culinary preparations. This can lead to gastrointestinal discomfort. Tiger nut intolerance differs from a tiger nut allergy, which involves an immune system response and can cause more severe reactions. People with tiger nut intolerance typically experience digestive symptoms after consuming tiger nuts or foods containing them....
Description
Tiger nut intolerance involves the digestive system’s inability to properly process compounds in tiger nuts, resulting in discomfort and various symptoms. This is a non-immune response, unlike a tiger nut allergy, which is an immune reaction to proteins in tiger nuts, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Tiger nut intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.
- Bloating and gas
- Abdominal pain
- Diarrhea
- Nausea
- Indigestion
If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming tiger nuts or foods containing them, it may be wise to consider a test for tiger nut intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.
Managing tiger nut intolerance involves avoiding or limiting tiger nuts and foods containing them in your diet. Since tiger nuts are used in snacks, desserts, and gluten-free flour alternatives, it’s important to be cautious when reading food labels and selecting snacks. Seek alternative snacks and ingredients that do not cause discomfort. Consulting with a dietitian can help ensure a balanced diet while avoiding tiger nuts. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.
Tests containing this item
240 items
Lab Test
Blood
GetTested’s Food Intolerance Test 240 items analyzes IgG4 antibodies for 240 different foods often involved in hypersensitivity reactions. Unlike allergic reactions that are instant, symptoms from food intolerance can occur hours to days later, making it difficult to link to the foods you’ve eaten.
289.99 EUR
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