Tuna and salmon are popular fish choices worldwide, known for their taste and health benefits. However, some individuals may experience allergic reactions to these fish, a condition that can range from mild discomfort to severe, life-threatening reactions. Understanding the symptoms, triggers, and management strategies for tuna and salmon allergies is essential for those affected....
An allergy to tuna or salmon is triggered by proteins found in these fish. When someone with an allergy consumes tuna or salmon, their immune system mistakenly identifies the fish proteins as harmful, leading to an allergic reaction.
Yes, a fish allergy, including tuna and salmon, can develop at any age. Even if you’ve eaten these fish without problems before, it’s possible to develop an allergy later.
For those avoiding tuna and salmon, alternatives rich in Omega-3 fatty acids include flaxseeds, chia seeds, walnuts, and hemp seeds. Plant-based Omega-3 supplements are also an option for maintaining a balanced diet.