Vitamins

Vitamin E is a fat-soluble antioxidant important for protecting cells from damage, supporting immune function, and maintaining skin and blood vessel health. It's found in foods like vegetable oils, nuts, seeds, and green leafy vegetables. While deficiency is rare, it can lead to neurological issues....

Vitamin E

Vitamin D is a fat-soluble vitamin essential for maintaining healthy bones and teeth, supporting the immune system, and playing a role in muscle function. It's unique among vitamins because the body can produce it when exposed to sunlight....

Vitamin D

Vitamin B5, also known as pantothenic acid, is key for making energy from food. It helps the body use carbs, proteins, and fats. B5 is in meats, avocados, broccoli, and whole grains. It's rare to lack B5, but it's important for skin health and wound healing. B5 supports the nervous system and reduces stress....

Vitamin B5

Vitamin B3, also known as niacin, is important for converting food into energy. It's key for the health of your skin, nerves, and digestive system. B3 is in meat, fish, poultry, and whole grains. Some people may need supplements, especially with certain medical conditions. A lack of B3 can lead to skin issues, tiredness, and confusion. B3 helps maintain cholesterol levels and supports overall health....

Vitamin B3

Vitamin B12, or cobalamin, is a water-soluble vitamin essential for red blood cell formation, nervous system health, and energy metabolism. It's unique in containing the metal cobalt and is found naturally in animal products like meat, fish, poultry, eggs, and dairy. Vegetarians and vegans may need fortified foods or supplements, as B12 is scarce in plant-based diets....

Vitamin B12

Vitamin A is crucial for vision, immune function, and skin health. It helps with eyesight, especially in low light, and keeps skin and mucous membranes healthy. Vitamin A is in foods like carrots, sweet potatoes, and leafy greens. Animal sources include liver and dairy products. Too little can lead to vision problems and a weak immune system. Vitamin A also supports growth and reproduction....

Vitamin A

Nicotinic acid, also known as niacin or vitamin B3, is essential for converting food into energy and maintaining healthy skin, nerves, and digestion. It's found in foods like meat, fish, and grains and can be synthesized from the amino acid tryptophan. Deficiency of nicotinic acid leads to pellagra, characterized by diarrhea, dermatitis, and dementia....

Nicotinic acid

Nicotinamide, also known as niacinamide, is a form of vitamin B3. It's essential for cellular metabolism and is involved in skin, nervous system, and digestive health. Unlike nicotinic acid, another form of vitamin B3, nicotinamide doesn't cause skin flushing. It's used in treating skin conditions like acne and is being studied for potential benefits in neurodegenerative diseases and cancer prevention. Found in foods like meat, fish, and green vegetables, nicotinamide is also available as a supplement and is commonly used in skincare products....

Nicotinamide

Holotranscobalamin (holoTC), also known as active vitamin B12, is a form of vitamin B12 that is bound to transcobalamin, a transport protein in the blood. This combination is biologically significant because it is the only form of vitamin B12 that can be taken up by cells via receptor-mediated endocytosis, making it readily available for cellular processes. Measurement of holotranscobalamin levels is considered a more direct marker of the recent vitamin B12 status in the body than the total vitamin B12 test, as it represents the fraction of vitamin B12 that is actually available for cellular uptake and immediate use....




Holotranscobalamin

Folate, also known as folic acid, is vital for cell growth and making DNA. It's key for pregnant women to prevent birth defects. Folate is in leafy greens, fruits, beans, and fortified foods. Supplements are common for pregnancy and some health conditions. A lack of folate can lead to tiredness and weak immunity....

Folate (folic acid)

Q10, or CoQ10, is a crucial compound for energy production in every human cell and also acts as an antioxidant to protect cells from damage. It's vital for maintaining overall health and cellular function....

Coenzyme Q10

Biotin, or vitamin B7, is vital for turning food into energy and supports healthy skin, hair, and nails. It's key in metabolizing fats, carbohydrates, and proteins. Biotin deficiency is rare, but supplements are often used to enhance hair and nail health....

Biotin

Blood

The Vitamin Test (A, B3, B5 &amp; Biotin) by GetTested evaluates levels of vitamin A, niacin (vitamin B3), pantothenic acid (vitamin B5), and biotin (vitamin B7). It&rsquo;s particularly tailored for individuals seeking insights into specific vitamins that aren&rsquo;t commonly assessed in standard healthcare settings.
If you&rsquo;re also interested in assessing minerals, we recommend our&nbsp;<a href="https://gettested.co.uk/product/nutrition-test-including-ratio/">Nutrition Test</a>, which evaluates 8 essential minerals and crucial ratios between them.

The home test was incredibly simple to use, with clear and easy-to-follow instructions. The results were precise and well-explained. I also appreciated the option to get my questions answered about the results.

I found the home test process seamless and hassle-free. The instructions were straightforward, and the results were presented in a very professional and clear manner. Having the chance to clarify my doubts made it even better.

Using the home test was a breeze. The directions were easy to understand, and the detailed results were shared promptly. It was comforting to know that I could ask questions about the results and get quick responses.

The home testing kit was simple to use, and the instructions were clear. The detailed report was very informative, and I felt reassured by the opportunity to discuss the results with a professional.

The home test was well-designed and came with clear, step-by-step instructions. The results were detailed and easy to interpret. I also appreciated being able to ask follow-up questions about my report.

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Individuals experiencing symptoms like fatigue, insomnia, or digestive problems might benefit from testing their vitamin B5 levels. This is also relevant for those with chronic stress or adrenal fatigue, as vitamin B5 supports adrenal gland function. Additionally, people with dietary restrictions or those suffering from alcohol dependence may need testing to ensure adequate levels for optimal health.

Who would benefit from testing their vitamin B5 levels?

<ul>
 <li>Fatigue and tiredness</li>
 <li>Insomnia or sleep disturbances</li>
 <li>Stomach pains</li>
 <li>Vomiting and nausea</li>
 <li>Depression or irritability</li>
 <li>Muscle cramps or numbness</li>
 <li>Frequent respiratory infections</li>
</ul>

What are symptoms of low vitamin B5?

Foods rich in vitamin B5, or pantothenic acid, include meats, especially organ meats like liver and kidney, and poultry. Whole grains, avocados, mushrooms, and dairy products like yogurt and milk are also good sources. For those seeking plant-based options, legumes, seeds, and nuts, particularly sunflower seeds and peanuts, provide substantial amounts of vitamin B5

What foods are high in vitamin B5?

Vitamin B5 supplementation offers several benefits. It&rsquo;s crucial for energy production, aiding in converting food into glucose. It also supports adrenal health, helping the body manage stress. For skin health, vitamin B5 can improve hydration, reduce acne, and promote healing of skin wounds. Additionally, it enhances the synthesis of cholesterol and hormones, supporting cardiovascular health. Supplementing with vitamin B5 can be particularly beneficial for those with dietary deficiencies or increased nutritional needs due to stress or certain health conditions.

Vitamin B5

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