Swollen feet & ankles
Swollen feet & ankles
Symptoms of Swollen Feet and Ankles
The symptoms of swollen feet and ankles can include:
- Swelling or puffiness in the feet and ankles.
- Tightness or discomfort in the affected area.
- Reduced mobility or difficulty moving the affected limb.
- Skin discoloration or redness.
Causes of Swollen Feet and Ankles
The causes of swollen feet and ankles can vary from person to person, and can be influenced by a number of factors including genetics, lifestyle, diet, environmental toxins, stress, and hormonal imbalances. Some common triggers include:
- Fluid retention: Fluid retention can be caused by a variety of factors, including heart, liver, or kidney disease, pregnancy, or hormonal imbalances.
- Injuries: Injuries such as sprains, fractures, or infections can cause swelling in the feet and ankles.
- Poor circulation: Poor circulation can be caused by a variety of factors, including varicose veins, blood clots, and peripheral artery disease.
- Nutrient deficiencies: Deficiencies in nutrients such as magnesium and potassium can affect fluid balance and contribute to swelling.
Treatments for Swollen Feet and Ankles
Functional medicine approaches to treating swollen feet and ankles involve identifying and addressing the underlying causes of the condition. Some common treatments include:
- Nutritional supplements: Supplements such as magnesium and potassium can help address nutrient deficiencies and support fluid balance.
- Lifestyle modifications: Regular exercise, a healthy diet, and stress-reduction techniques such as meditation and yoga can help improve overall health and support fluid balance.
- Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help reduce inflammation in the body and support overall health.
- Compression therapy: Compression socks or stockings can help improve circulation and reduce swelling.
- Medications: In some cases, medications may be prescribed to help manage symptoms or treat underlying medical conditions.
Our top pick for Swollen feet & ankles
Symptoms of Swollen Feet and Ankles
Causes of Swollen Feet and Ankles
Treatments for Swollen Feet and Ankles
Symptoms of Swollen Feet and Ankles
Causes of Swollen Feet and Ankles
Treatments for Swollen Feet and Ankles
Understand the root cause:
Take a test today to always perform at your max
Take actions to see improvements
4
1
Select your test
Get your results
3
2
Do the test from home
Trusted by over 100.000+ customers
The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opportunity to ask questions about the test result.
Richard
We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in the UK. The process has been very straight forward.
Natasha
There are other providers out there, I have tried 3. Gettested was the fastest and the customer service was the best. I even received my test on the day of purchase delivered by a motorbike courier.
Alan
Absolutely perfect, results came after few days and finally after a lots of times visited GP, we finally know why my son has eczema - he is allergy to carrot. Thanks a lot.
E
I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highly recommend them.
Eileen