Anxiety

Anxiety is a common condition that can cause a variety of physical and emotional symptoms. From a functional medicine perspective, anxiety is viewed as a symptom of an underlying issue in the body, rather than a condition in and of itself. In this article, we will explore the symptoms, causes, and treatments of anxiety from a functional medicine perspective.
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Symptoms of Anxiety

Anxiety can present in many different ways, depending on the individual and the type of anxiety they are experiencing. Some common symptoms of anxiety include:

  • Excessive worry or fear
  • Restlessness or agitation
  • Fatigue or weakness
  • Difficulty concentrating
  • Irritability or mood swings
  • Muscle tension or headaches
  • Sweating or trembling
  • Gastrointestinal issues such as nausea or diarrhea

Causes of Anxiety

Anxiety can be caused by a variety of factors, including:

  • Chronic stress and emotional trauma
  • Nutritional deficiencies
  • Hormonal imbalances
  • Environmental toxins
  • Genetic predisposition
  • Medical conditions such as thyroid dysfunction or adrenal fatigue

Treatments for anxiety

The treatment of anxiety from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for anxiety may include:

  • Stress reduction techniques such as meditation or yoga
  • Dietary changes such as reducing sugar and caffeine intake and increasing consumption of whole foods
  • Nutritional supplementation with key nutrients such as magnesium, B vitamins, and omega-3 fatty acids
  • Balancing hormones through targeted supplementation or medication
  • Reducing exposure to environmental toxins
  • Addressing underlying inflammation or infection through targeted supplementation or medication

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Neurotransmitters play a crucial role in shaping our emotions and behaviors. Imbalances in these key brain chemicals, such as serotonin, dopamine, GABA, and others, are often linked to conditions like depression and anxiety. Stress, whether mental or physical, can disrupt this delicate balance, impacting our overall well-being. The Neurotransmitters Plus test offers a comprehensive way to understand your unique neurotransmitter profile.

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If you are experiencing symptoms like trouble sleeping or mood swings, these could be due to imbalanced serotonin levels. GetTested’s Serotonin Test allows you to easily assess your serotonin levels at home.

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While serotonin imbalance is a well-known factor in mental health, many other conditions can contribute to feelings of unease. These include deficiencies in folic acid and B12, hypothyroidism, heavy metal poisoning, and sleep deprivation, among others.

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GetTested's DNA Brain Health test provides a detailed genetic analysis of 288 genes to understand factors that affect your mental health. This at-home test examines specific genes related to memory, stress management, anxiety susceptibility, and mood swings, offering a comprehensive insight into how your unique genetic makeup impacts your mental well-being.

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Content

Symptoms of Anxiety

Causes of Anxiety

Treatments for anxiety

Our top pick for Anxiety

Symptoms of Anxiety

Causes of Anxiety

Treatments for anxiety

Our top pick for Anxiety
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