Insomnia
Insomnia
Symptoms of Insomnia
Insomnia can present in many different ways, depending on the individual and the severity of the condition. Some common symptoms of insomnia include:
- Difficulty falling asleep or staying asleep
- Waking up too early in the morning
- Feeling tired or groggy upon waking
- Difficulty concentrating or focusing
- Irritability or mood changes
- Fatigue or lack of energy during the day
Causes of Insomnia
Insomnia can be caused by a variety of factors, including:
- Chronic stress and emotional trauma
- Nutritional deficiencies
- Hormonal imbalances
- Environmental toxins
- Genetic predisposition
- Medical conditions such as sleep apnea or restless leg syndrome
- Side effects of medications or treatments
Treatments for Insomnia
The treatment of insomnia from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for insomnia may include:
- Stress reduction techniques such as meditation or yoga
- Dietary changes such as reducing sugar and caffeine intake and increasing consumption of whole foods
- Nutritional supplementation with key nutrients such as magnesium, melatonin, and valerian root
- Balancing hormones through targeted supplementation or medication
- Reducing exposure to environmental toxins
- Addressing underlying inflammation or infection through targeted supplementation or medication
- Improving sleep hygiene and addressing underlying sleep disorders such as sleep apnea or restless leg syndrome
Our top pick for Insomnia
Lab Test
Saliva Tests
GetTested’s Cortisol Test measures bioavailable and free cortisol on seven occasions during a day. Cortisol is released in response to physical or mental stress. Produced by the adrenal glands, cortisol boosts physical and mental performance under short-term stress. However, consistently high cortisol levels can harm your health, while too low levels can also be problematic. This test is particularly useful for individuals experiencing chronic stress, fatigue, or other stress-related symptoms.
Additionally, DHEA, another hormone influenced by stress, is commonly measured alongside cortisol for a comprehensive hormonal assessment. Our DHEA Saliva Test can further enhance understanding of your stress response and hormonal balance.
Lab Test
Saliva Tests
GetTested’s Melatonin Test analyses your secretion of melatonin. Too low or too high levels can contribute to everything from disturbed sleep to premature aging. With millions of people around the globe suffering from sleep disorders, such as insomnia and hypersomnia, measuring your melatonin levels can help you figure out the origin of your sleeping problem. Additionally, pairing this test with our Cortisol Test is a popular choice, offering a comprehensive view of your sleep-wake cycle by examining both the sleep hormone and the stress hormone.
Lab Test
Urine Tests
Neurotransmitters play a crucial role in shaping our emotions and behaviors. Imbalances in these key brain chemicals, such as serotonin, dopamine, GABA, and others, are often linked to conditions like depression and anxiety. Stress, whether mental or physical, can disrupt this delicate balance, impacting our overall well-being. The Neurotransmitters Plus test offers a comprehensive way to understand your unique neurotransmitter profile.
Symptoms of Insomnia
Causes of Insomnia
Treatments for Insomnia
Symptoms of Insomnia
Causes of Insomnia
Treatments for Insomnia
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