Minerals

The magnesium/calcium ratio is the balance between magnesium and calcium levels in the body, both essential minerals for bone health, muscle function, and cardiovascular health. Imbalances in this ratio can affect bone density, heart health, and muscle and nerve function....

Magnesium/Calcium ratio

The copper/zinc ratio is the balance between copper and zinc levels in the body, both essential trace minerals with key roles in various physiological processes. An imbalance in this ratio can indicate several different health issues. Symptoms vary based on whether there is an excess or deficiency of either mineral....

Copper/Zinc ratio

The potassium/sodium ratio is a measure of the balance between potassium and sodium levels in the body, both of which are crucial electrolytes for nerve function, muscle contraction, and fluid balance. A higher ratio, with more potassium relative to sodium, is often associated with better cardiovascular health and lower blood pressure....

Potassium/Sodium ratio

Boron, a trace mineral, enhances bone density, brain health, and hormonal equilibrium. It boosts the body's uptake of magnesium and calcium, fighting osteoporosis. Moreover, boron improves cognitive abilities and brain performance. This mineral, present in apples, oranges, nuts, beans, and leafy vegetables, integrates smoothly into any nutritious diet....

Boron

Ferritin is a protein that stores iron in the body, reflecting the total iron reserve. It's essential for understanding iron status, as it's more stable and less influenced by dietary changes than iron levels alone. Low ferritin can indicate iron deficiency, while high levels might suggest iron overload or inflammation....

Ferritin

Iron is essential for making hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It's crucial for energy, brain function, and a strong immune system. Iron is in red meat, beans, fortified cereals, and leafy greens. Many, especially women and vegetarians, might need supplements. A lack of iron can lead to tiredness and weaken immunity....

Iron

Lithium, though known for its use in psychiatric treatment, occurs naturally and in trace amounts can influence mood stability and mental health. It's being studied for potential benefits in small doses for cognitive function, mood enhancement, and neuroprotective effects. While not commonly referred to as a dietary mineral, emerging research suggests lithium's role in promoting neurological health....

Lithium

Magnesium is key for muscle and nerve function, blood sugar control, and making protein and bone. It helps regulate blood pressure and supports a healthy immune system. Magnesium is in nuts, seeds, whole grains, and leafy green vegetables. Many people, especially older adults, might not get enough. A lack of magnesium can lead to muscle cramps and fatigue. ...

Magnesium

Manganese, an essential nutrient, significantly contributes to bone formation, blood clotting, and inflammation reduction. It plays a vital role in metabolism by helping digest and convert nutrients into energy. Additionally, manganese bolsters the body's antioxidant defenses. Foods like whole grains, nuts, leafy vegetables, and teas are rich in manganese. While rare, a deficiency in manganese might result in bone malformation and impaired wound healing....

Manganese

Molybdenum is a trace mineral important for various enzymatic processes in the body. It plays a critical role in detoxifying harmful sulfites and breaking down amino acids. While molybdenum deficiency is rare, it's vital for overall health. Foods rich in molybdenum include legumes, grains, nuts, and dairy products. Ensuring a sufficient intake of these foods can support the body's natural detoxification processes and promote healthy enzyme function....

Molybdenum

Phosphorus is a vital mineral crucial for building strong bones and teeth. It plays a key role in how the body uses carbohydrates and fats. It is also involved in the body's production of protein for the growth, maintenance, and repair of cells and tissues. Phosphorus helps the body make ATP, a molecule the body uses to store energy. This mineral is found in foods like meat, fish, dairy, nuts, and beans. A balanced diet typically provides enough phosphorus, but deficiencies can occur, especially in those with certain health conditions....

Phosphorus

Potassium is crucial for heart health, muscle function, and maintaining a healthy balance of fluids in the body. It helps nerves to function and muscles to contract. Potassium is found in bananas, oranges, potatoes, and spinach. It's important for controlling blood pressure and reducing the risk of stroke....

Potassium

Selenium is important for thyroid function, a healthy immune system, and protecting cells from damage. It helps in fighting off infections and supports thyroid health. Selenium is in Brazil nuts, fish, poultry, and whole grains. A good balance of selenium is key for preventing cell damage and boosting immunity. Not getting enough can affect thyroid function and immune response. ...

Selenium

Sodium is key for nerve and muscle function and helps control blood pressure and fluid balance. It's essential for maintaining the balance of fluids in our body. Sodium is found in salt, processed foods, and many common snacks. It's important for hydration and nerve signals. Too much sodium can lead to health issues like high blood pressure. ...

Sodium

Strontium, similar to calcium, supports bone health and may reduce osteoporosis risks. It's present in seafood, whole grains, and vegetables. While beneficial in small amounts, excessive strontium can interfere with calcium absorption, underscoring the need for balance....

Strontium

Vanadium, a trace mineral, shows promise in blood sugar regulation and diabetes management. Found in mushrooms, shellfish, black pepper, and grains, vanadium supports insulin sensitivity. However, its efficacy and safety require more research, as high doses could be toxic....

Vanadium

Zinc is essential for immune function, wound healing, and DNA synthesis. It plays a key role in growth, taste and smell, and hormone production. Zinc is found in meat, shellfish, legumes, and nuts. Many people, especially vegetarians and older adults, might not get enough. A lack of zinc can lead to weak immunity and slow wound healing. It's important for skin health and fighting off infections....

Zinc

Zirconium is used in dental implants and various consumer products. While elemental zirconium is not harmful, its compounds, if inhaled, can irritate the lungs. People should use products containing zirconium cautiously, especially powders and sprays, to avoid respiratory irritation....

Zirconium

Calcium is vital for strong bones and teeth. It helps in muscle function, nerve signaling, and heart health. Calcium is in dairy products, leafy greens, and fortified foods. Many people, especially older adults and those who don't consume dairy, might need supplements. A lack of calcium can lead to weak bones and other health issues. It's key for bone density, especially as we age....

Calcium

Iodine is a vital mineral essential for thyroid health, playing a crucial role in producing thyroid hormones. These hormones regulate metabolism, growth, and energy production. While iodine occurs naturally in seafood, dairy, and some grains, deficiency is common, especially in areas with iodine-poor soil. Insufficient iodine can lead to thyroid disorders, impacting overall health. It's important to ensure adequate iodine intake for proper bodily functions....

Iodine

Silicon, a trace mineral, strengthens bones and boosts skin, hair, and nail health. It's found in grains, fruits, and vegetables, making it easy to include in your diet. Silicon also plays a role in preventing osteoporosis by enhancing bone mineral density....

Silicon

Chromium, in trace amounts, is an essential nutrient involved in glucose metabolism and insulin regulation. However, certain forms, like hexavalent chromium, are highly toxic and carcinogenic. Overexposure to chromium can lead to severe health issues, affecting the skin, respiratory system, and kidneys...

Chromium

Cobalt is a trace mineral that plays a pivotal role in the body as part of vitamin B12, crucial for nerve function, red blood cell production, and DNA synthesis. While cobalt itself is not directly ingested, its presence in vitamin B12 is essential for maintaining overall health. Deficiency in cobalt, though rare, can lead to symptoms similar to vitamin B12 deficiency, impacting energy levels and cognitive function. While cobalt is essential in small amounts, excessive exposure can lead to serious health issues. These include respiratory difficulties, heart complications, and thyroid dysfunction. In high concentrations, cobalt can become toxic, particularly harming the...

Cobalt

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Test your body’s mineral levels with Gettested’s Mineral Deficiency test. Our test measures some of the most important minerals: Magnesium, Zinc and Selenium without you having to go to the health centre. You can do the test by yourself at home by taking a blood sample from your finger, which is then sent to an accredited lab for analysis. You will receive your results as soon as the lab has analysed your sample.

Test your body’s mineral levels with Gettested’s Mineral Deficiency test. Our test measures some of the most important minerals: Magnesium, Zinc and Selenium without you having to go to the health centre. You can do the test by yourself at home by taking a blood sample from your finger, which is then sent to an accredited lab for analysis. You will receive your results as soon as the lab has analysed your sample.

Mineral Deficiency Test

GetTested’s Nutrition Test is our most detailed nutritional analysis, measuring 12 key markers to accurately assess your nutritional health. This test not only identifies potential mineral deficiencies but also analyzes important mineral ratios that are crucial for overall wellbeing and performance. Ideal for anyone looking to optimize their health, address chronic conditions, or improve athletic performance, this test provides a comprehensive view of your nutritional status.

GetTested’s Nutrition Test is our most detailed nutritional analysis, measuring 12 key markers to accurately assess your nutritional health. This test not only identifies potential mineral deficiencies but also analyzes important mineral ratios that are crucial for overall wellbeing and performance. Ideal for anyone looking to optimize their health, address chronic conditions, or improve athletic performance, this test provides a comprehensive view of your nutritional status.

Nutrition Test

Blood Tests

GetTested&rsquo;s Nutrition Test is our most detailed nutritional analysis, measuring 12 key markers to accurately assess your nutritional health. This test not only identifies potential mineral deficiencies but also analyzes important mineral ratios that are crucial for overall wellbeing and performance. Ideal for anyone looking to optimize their health, address chronic conditions, or improve athletic performance, this test provides a comprehensive view of your nutritional status.
Additionally, pairing this test with our Vitamin D Test, available as both a&nbsp;<a href="/product/vitamin-d-test-rapid">rapid</a>&nbsp;and&nbsp;<a href="/product/vitamin-d-test">laboratory test</a>, is a common practice for a holistic assessment of nutritional and bone health.

Test your body&rsquo;s mineral levels with Gettested&rsquo;s Mineral Deficiency test. Our test measures some of the most important minerals: Magnesium, Zinc and Selenium without you having to go to the health centre. You can do the test by yourself at home by taking a blood sample from your finger, which is then sent to an accredited lab for analysis. You will receive your results as soon as the lab has analysed your sample. If you wish to do a more comprehensive nutrition test, we recommend our larger&nbsp;<a href="/product/nutrition-test">Nutrition Test</a>&nbsp;that measures more minerals and the ratio between different minerals.

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Magnesium Benefits for Health | Muscle & Nerve Support

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Magnesium supports muscle function, blood sugar control, and a healthy immune system. It’s found in nuts, seeds, and greens, with deficiency causing cramps.

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 Testing for magnesium levels can benefit those with symptoms of deficiency such as muscle cramps, fatigue, and irregular heartbeats. It&rsquo;s also important for individuals with gastrointestinal diseases affecting absorption, people with diabetes or thyroid problems, and those on certain medications like diuretics. Ensuring adequate magnesium levels is crucial for nerve function, muscle health, and maintaining a healthy heartbeat.
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Who would benefit from testing their magnesium levels?

<ul>
 <li>Muscle cramps and spasms</li>
 <li>Fatigue and weakness</li>
 <li>Numbness and tingling</li>
 <li>Irregular heart rhythms</li>
 <li>Seizures</li>
 <li>Mood changes and irritability</li>
 <li>Nausea and vomiting</li>
 <li>Loss of appetite</li>
 <li>Depression</li>
</ul>

What are symptoms of low magnesium?

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 Foods high in magnesium include nuts and seeds, especially almonds and pumpkin seeds, whole grains like brown rice and quinoa, leafy green vegetables such as spinach and kale, legumes including beans and lentils, and dark chocolate. Fish like salmon and mackerel also provide a good amount of magnesium.
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What foods are high in magnesium?

<div id="symtm-4" class="symtm-text">
 Magnesium supplementation can help address deficiencies, often improving symptoms like muscle cramps, fatigue, and irregular heart rhythms. It&rsquo;s beneficial for bone health, aiding in the maintenance of strong bones and reducing the risk of osteoporosis. Magnesium also supports healthy blood pressure levels and may aid in migraine prevention. Additionally, it can improve sleep quality and assist in managing conditions like type 2 diabetes and PMS symptoms.
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Magnesium

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